I do have moments of weakness, and I really do think about food most of the day. However, when I feel I might give in, I stare at my FAT picture.
Fatspiration Tip #1:
Take a FAT picture! FAT = Finally Acknowledging the Truth.
If anyone else out there is trying to shed some pounds and is actually serious about it, I strongly suggest taking a FAT picture.
- Change into an outfit that fits your body. Don't try to cover your flab with baggy clothing. Find a pair of leggings or shorts and top it with a tank top or sports bra.
- Set up a camera with a self timer or have someone prepare to take your picture. Make sure the camera catches your entire body. Don't try to crop out the spare tire or thunder thighs. :-)
- Display the picture on your refrigerator, cabinet, or wherever it will give you the most inspiration.